Detox

[Better Health Challenge – Week 4] INTRO For this session, we are Identifying and removing everything that would be considered bad for your physical health.  As always, you are in the driver’s seat (and get to choose).  Remember, talk to your doctor before changing anything that may affect your health. Read more…

Nutrition

[Better Health Challenge – Week 1] INTRO Welcome and thanks for deciding to invest in yourself.  Over the next few sessions, we plan to focus on critical areas for improvement.  What you have done in the past likely followed you into the present, whether positively or negatively. I am not Read more…