Better Health Challenge
Choices
[Better Health Challenge – Week 5] INTRO Remember, you are in the driver’s seat and get to make every single decision for yourself. I am here as a guide to help you with taking the Read more
Better Health Challenge
Detox
[Better Health Challenge – Week 4] INTRO For this session, we are Identifying and removing everything that would be considered bad for your physical health. As always, you are in the driver’s seat (and get Read more
Better Health Challenge
Rest
[Better Health Challenge – Week 3] INTRO Remember the book of Genesis tells us that once God finished all of Creation, He rested on the seventh day. We should consider His example as good for Read more
Better Health Challenge
Exercise
[Better Health Challenge – Week 2] INTRO Welcome back. For this session, our goal is to get our physical bodies moving. And keep the blood flowing. Of course, you are welcome to sit down and Read more
Better Health Challenge
Nutrition
[Better Health Challenge – Week 1] INTRO Welcome and thanks for deciding to invest in yourself. Over the next few sessions, we plan to focus on critical areas for improvement. What you have done in Read more
Better Money Challenge
Debt and Commitment
[Better Money Challenge – Week 5] INTRO Well, we have now arrived at our fifth session together. Hopefully you have grabbed hold of some gold nuggets each week. Has this challenge inspired you to take Read more
Better Money Challenge
Spending and Maintaining
[Better Money Challenge – Week 4] INTRO As we continue through this challenge, let me commend you for setting aside time for learning and taking action. It is so important to make your very best Read more
Better Money Challenge
Saving and Investing
[Better Money Challenge – Week 3] INTRO Perhaps we should begin by having a “midway” celebration. You and I are in the middle of this challenge already. Have you learned something new? Any fresh perspectives Read more
Better Money Challenge
Giving and Sharing
[Better Money Challenge – Week 2] INTRO Welcome back to the “Better Money Challenge”. I am so glad that you are willing to take a few moments and invest in a better future for yourself Read more
Better Money Challenge
Income and Career
[Better Money Challenge – Week 1] INTRO Greetings and welcome to Week 1 of the “Better Money Challenge”. Our focus is “Guiding your money as it flows in and out (to maximize your financial resources).” Read more
Better Time Challenge
Time to Celebrate
[Better Time Challenge – Week 5] Greetings, Last week, we focused on “Learning”. Did you identify one area for significant improvement? Maybe identified one or two people doing better than you. Any new thoughts on Read more
Better Time Challenge
Time for Learning
[Better Time Challenge – Week 4] Greetings, Last week, we focused on “Priorities”. Did you identify “who” and “what” is most important to you? How about schedule “when” and “where” you would focus your attention Read more
Better Time Challenge
Time for Priorities
[Better Time Challenge – Week 3] Greetings, Last week, we focused on “Gratitude”. Have you created your list of “things” and list of “people” you are truly grateful for? Did you also get a chance Read more
Better Time Challenge
Time for Gratitude
[Better Time Challenge – Week 2] Greetings, Last week, we focused on “Reflection”. Did you invest some time into making your “YES” and “NO” lists? Also, what “one” thing did you decide to get onto Read more
Better Time Challenge
Time for Reflection
[Better Time Challenge – Week 1] Greetings, Are you wanting something better today than yesterday? Maybe even more for tomorrow? Let us begin right now with “reflection”, and these three easy steps: Step 1: Please Read more