[Better Health Challenge – Week 5] INTRO Remember, you are in the driver’s seat and get to make every single decision for yourself. I am here as a guide to help you with taking the next step in the direction that you desire (for your better health). Like me, you Read more…
[Better Health Challenge – Week 4] INTRO For this session, we are Identifying and removing everything that would be considered bad for your physical health. As always, you are in the driver’s seat (and get to choose). Remember, talk to your doctor before changing anything that may affect your health. Read more…
[Better Health Challenge – Week 3] INTRO Remember the book of Genesis tells us that once God finished all of Creation, He rested on the seventh day. We should consider His example as good for each of us today. Let us work to produce results and then rest from our Read more…
[Better Health Challenge – Week 2] INTRO Welcome back. For this session, our goal is to get our physical bodies moving. And keep the blood flowing. Of course, you are welcome to sit down and rest as needed. Never forget, you are in the driver’s seat (and get to choose Read more…
[Better Health Challenge – Week 1] INTRO Welcome and thanks for deciding to invest in yourself. Over the next few sessions, we plan to focus on critical areas for improvement. What you have done in the past likely followed you into the present, whether positively or negatively. I am not Read more…
No Husband Left Behind HIM & HER — Together (on the Same Page) [Challenge] Being Grateful You may be asking yourself, “what do I have to be grateful for?” That is a question with several possible outcomes. Is there “something” or “someone” who comes to mind whom you would very Read more…