[Better Health Challenge – Week 1]
INTRO
Welcome and thanks for deciding to invest in yourself. Over the next few sessions, we plan to focus on critical areas for improvement. What you have done in the past likely followed you into the present, whether positively or negatively.
I am not a health professional. Instead, my role is to be the guide who brings real-life experiences. Every one of us have made choices, some better than others. By saying yes to this challenge, you are already on the road to a healthier lifestyle.
As a quick disclaimer, you should always consult your doctor before making any changes that could impact your health. Honestly, this challenge will focus on what many consider the basics. Let us begin our journey together…
ASSESS
Consider making a list of your absolute worst habits (to monitor). Also (starting today), make some notes about your food and beverage choices (each meal). Certain days you may have to grab something quick. That’s okay. We just want to track it.
Something my wife and I have learned over the years is to be careful not to have too many “cheat days”. That statement probably requires no further explanation, right? Unfortunately, strong demands from home and work may contribute to the problem.
Before we go any further, how do you feel right now? High or low energy level? Strong or weak concentration? Please allow yourself some grace. Life happens. Together, we will make some subtle shifts and begin turning things around.
CONSIDER
If you could change one thing about your physical health, what would it be? Reduced body mass or weight loss? More energy to enjoy activities with your loved ones? Either way, your food and beverage choices should be considered.
Food will often be thought of from the viewpoint of what is being provided. Things like protein, fiber and carbs may be found on your dinner plate. Some in greater quantities while others less. Some form of balance is generally preferred.
Beverage is often your best choice, if you are looking to reduce something. Especially sugar or caffeine, just replacing a soda or coffee with water or tea. Remember, this is your decision. Just consider the possibility of making a small change (for today).
EVALUATE
If you are still with me at this point, I want to commend you. Change is never easy. Even the smaller ones. For now, let us realize that progress if often most noticeable over time. Improving one thing today should move you closer to your desired outcome.
So, what goal would you like to set for “your” better health? I recommend keeping it easy (for now), something you can accomplish within the next week or so. Like eating one less candy bar. Or, drinking one less soda. You get to decide.
My job is to help with getting you across the finish line. Eating and drinking responsibly is so important. And even making small positive changes will help. If you only make one change this week, consider consuming “less sugar”. That’s my goal.
Under the Shadow of the Almighty” (Psalm 91:1),
Shawn Episcopo