No Husband Left Behind
HIM & HER — Together (on the Same Page)
[Challenge]
Overlooking Weight Gain
Oh, no. Please tell me that you are not looking at that scale again. At least not during times of celebration. Holidays, birthdays, anniversaries, and so on. Please allow yourself, and especially your other half, to enjoy some delicious food. There should be sufficient time for losing those “extra” few pounds later.
[Timing]
Honestly, you probably have already noticed that some people tend to eat more “sweets” at certain times of the year. Are you currently in a mode of “celebrating” right now? If not, maybe today is better invested with less “food” and more “exercise”.
If you are planning to “enjoy” something with more calories than should be legal, consider devouring earlier in the day. This should provide you with more “digesting” hours, before going to sleep. Probably burning off most or all of those tasty calories would be better for maintaining (not gaining) the weight.
Whenever you or the love of your life “tips” the scale (so to speak), never forget that weight gaincan quickly become weight loss. You can always “scale” back a little after your time of enjoyment. Picking up a little weight could even be that motivation you were needing to start that new “exercise” regimen.
[Anxiety]
Please, do your very best to not “worry” about your weight (or your spouse’s weight). Of course, you are wise to maintain your health. Though, you really should never move from “concerned” to “frustrated” to “worried” nearly to death.
If you find yourself perusing the snack table, maybe you should be a little selective. Those desserts which measure calories with three or more zeros should probably be consumed sparingly. Of course, you are welcome to enjoy yourself, but just get ready to “walk” or “run” until your shoes wear completely off your feet.
By the way, please be careful to never tell your dear spouse to avoid “breaking” the scale this week. Please keep in mind that words can “help” or “hinder” your relationship. Sarcasm is not always appreciated. Maybe offering a complement on something which has nothing to do with “weight” or “body mass”. Possibly remark on their beautiful smile.
[Adjust]
If you feel a little more strong-willed, you may simply look for some delicious treats which contain items like fruits, nuts, or other natural ingredients. Consider being somewhat selective whenever possible.
Before and after your planned time for “sweets consumption”, you may wish to consider some preparation. When you begin planning for upcoming holidays or birthdays or anniversaries, maybe you should begin “walking” an extra 10 to 15 minutes per day. Minimizing sugary snacks and desserts the rest of the year may even help.
Never forget that marriage brings two “complete” individuals together. Not just the “external” body which human eyes seem to notice first. Make a strong attempt to see that “internal“ component as well. The soul will likely be far more beautiful. So, today is your day to relax and enjoy.
From one who forever remains…
“Under the Shadow of the Almighty” (Psalm 91:1),
Shawn Episcopo
Christian Community for Married Men and Women — (Knights) & (Damsels)